Wanting to lose weight with the help of exercise, water aerobics is also a great alternative to treat some diseases such as arthritis, inflammation in the joints, back problems, among others. It is very suitable for these types of diseases, it helps to reduce inflammation at the site and also prevents the loss of amplitude of the member affected by vitamin of health the disease. The aquatic exercise is recommended for weight loss because it is an aerobic activity that works the body of localized burning calories. But in addition to greatly help in weight loss, it is also considered a great activity to improve other aspects of health. This is because it improves blood circulation, breathing capacity, strengthens muscles and bones, and also improves mood. ..

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