You have to reduce the number of calories you eat, and burn more than you do just sitting at your desk, or on your couch. When you do that, you'll be tired. And your body will go to work burning that excess fat to make up for your calorie deficit. You'll actually be losing weight while you sleep. Eat Sleep Burn

Keep alcohol to a minimum. Avoid alcohol completely if at all possible. Why? This is a metabolism killer. Alcohol will slow your system down and stimulates your hunger so you want to eat more. Alcohol has seven calories per gram which is as much as pure fat. It's like drinking fat. Many alcoholic drinks have sugar added also. Eat Sleep Burn

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