muscle xtx preferable to decrease it and enhance execution. Always consider improving the movement before increasing series or load. Do this when you are already pretty safe execution. CHARGE Initially we have a tendency to rapidly increase the loads of exercise, especially when we are more efficient in them. But we fall into two problems: (1) this evolution force tends to decrease dramatically, which can lead to frustration; (2) end up having large exposure to risk. It happens that are very vascularized musculature (many blood vessels) and, therefore, have a "fast" recovery. But the tendons and ligaments are poorly vascularized and have a slower recovery. So it is necessary that its always evolve progressively training to avoid any kind of injury in these structures. NEXT Of course you will advance in training - want to take shortcuts is a great mistake being committed. I see many people start in the gym and wanting to immediately conduct advanced training, with varied supplementation (when it did not seek other resources) and, in the end, ending up harming the health and pocket. No use trying to perform very heavy training (because your body is not prepared for such stress) and not taking supplements (because .


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