PREFER UNSATURATED FATS
If you ask me the most important of the tips for a fit lifestyle then this is it. Fats play a major role in your body. But, what type of fat you consume makes the whole difference.
Just like Proteins and carbs, fats are also important for our health. These are helpful as they help our body to function properly. But fats should be consumed with caution as more fats are not good for our heart and weight. Various fats affect our health in different ways and therefore we must consume these fats in a balanced way. You can use some of these tips for a healthy fat intake
Total fats and saturated fats should be consumed in a limited manner. This fat comes from foods that are of animal origin. It is better to completely avoid trans fats. Before purchasing any oils, it is better to read the labels that will help you to identify the sources. Most of the food should be boiled, steamed, or baked. The least amount should be consumed fried. It is better to use vegetable oils for cooking. Include fish 2 to 3 times in a diet and at least one serving of oily fish. This will help to keep the right consumption of unsaturated fats.
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