recommend you do a sport that you enjoy true. If you hate the gym, forget ... You have to like .run), swimming or cycling. Remember that training your brain to do something new repeatedly, you are actually changing yourself permanently. 5. Spend time with your loved ones. shutterstock_72201841_MenorSe you want good cognitive skills, then you have to have meaningful relationships in your life. Talk to others and get involved with your loved ones helps you think more clearly, and can also lift your mood. If you are an extrovert, this still has more weight for you. Extroverts use the habit of talking to other people as a way to understand and process their own thoughts. 6. Avoid crossword. Many of us, when we think of good reasoning and memory, remember the games crossword. Crossword puzzles can improve our fluency, but studies show that they are not enough. Them until they are fun but not improve our skills. Of course if you like crossword for fun, go ahead! But if you are .. I myself, tennis practice at least 3 times a week. I recommend besides tennis, soccer, walking or running (it costs nothing to .
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