It is abdominal exercises important that you perform them as slowly and as intensively as possible. Only then will you get the desired effect. A simple exercise is tightening your abs.

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This can be done anywhere. Try as you're walking occasionally frequently and therefore with all the power you have to tighten your abdominal muscles. This is a good start. This 12 abdominal exercises you could also do well outside. 8. Crunches There are also heavier sport exercises for your abs. Find out a nice piece of grass where you can lie back on.

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The heavier exercises called "crunches". You will find attached lie on your back and put your feet flat on the floor. Then pull your legs up at an angle of about 90 degrees. Cross your arms over your chest and keep your elbows facing out. Then lift your upper body up a bit up and hold this position one or two seconds.

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