Organic Ashwagandha Capsules is a safe supplement for most people.

However, certain individuals should not take it, including pregnant and breastfeeding women.

People with autoimmune diseases should also avoid Organic Ashwagandha Capsules unless authorized by a doctor. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto's thyroiditis and type 1 diabetes.

Additionally, those on medication for thyroid disease should be careful when taking Organic Ashwagandha Capsules, as it may potentially increase thyroid hormone levels in some people.

It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.

The recommended dosage of Organic Ashwagandha Capsules depends on the type of supplement. Extracts are more effective than crude Organic Ashwagandha Capsules root or leaf powder. Remember to follow instructions on labels.

Standardized root extract is commonly taken in 450–500 mg capsules once or twice daily.

It’s offered by several supplement manufacturers and available from various retailers, including health food stores and vitamin shops.

There's also a great selection of high-quality supplements available on Niikam. https://niikam.co.uk/