(December 17, 2020): Ketone bodies are the substances formed by the liver after processing fatty acid from the ingested fats. The term ketogenic diet arrives from the fact that the levels of ketone bodies increase when practicing this type of food, and they will be responsible for substantially increasing brain energy. The keto meal plan ideas are perfect in every way.

The body enters a state of ketosis, and leads to an optimization of the breakdown of fat to obtain energy, since there is not enough energy from carbohydrates. In addition to all this, the minimum consumption of carbohydrates leads to lower the insulin levels that end up preventing diabetes as well as cardiovascular diseases. Use of the keto pills for weight loss is high now.

The great advantage lies in the fact that, by reducing the amount of carbohydrates, insulin also accompanies this decrease. What happens during the Custom keto diet is that the body starts to produce ketone bodies and these will serve as fuel for the brain. When the adaptation process is complete, the body starts to experience an energy source that can generate much more energy than the carbohydrate itself. The ketogenic diet feeds the brain in a way that does not let low energy happen. What's more, it manages to regulate some brain functions, as in the case of epilepsy. So much so, that the vast majority of epileptics, when they begin to be treated with this diet, are even able to eliminate medications.

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