Recent research by the University of New South Wales has shown that high-intensity training is more effective for weight loss than a low-intensity workout. The post combustion because of the higher intensity makes you lose fat easier. For example, try to train hard on a treadmill or on a bicycle with 1 minute intervals (fast) and 2 minutes (relatively quiet). Stay during the rest by train on a quiet level. Through this training you will get also a better stamina. Double win!
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