Red Deer Timberlands Market, December 14, 2021:With the popularity of video games and competitive gaming on the rise, players are always looking for an edge. Whether battling a computer opponent or Player Two, one secret weapon that can help you land that coveted high score is The American Optometric Association's (AOA) 20-20-20 rule, which encourages gamers to give their eyes a 20-second rest every 20 minutes.

A survey conducted by IRIS revealed that41% of Canadians spend more than four hours a week playing video games. Staring at digital devices can lead to digital eye strain, sleep problems, blurred vision, headaches, and neck and shoulder pain. Yet, only 21% of respondents have talked to a professional eye doctor at Red Deer regarding the amount of time spent playing video games.

In addition to encouraging players to discuss game usage with an eye doctor in Red Deer, the IRIS Visual Group is sharing some insider tips on how to help ease eye discomfort. These include the following:

Beat the glare
Level up with the AOA 20-20-20 rule
Position yourself
Purchase protective eyewear
Power down before you turn in
Schedule an appointment with an eye doctor at Red Deer

"Those who are spending excessive time in front of screens may experience physical discomfort, like the one-third of gamers who reported headaches or blurry vision in our survey. It's the perfect time to start prioritizing your eye health by practicing the 20-20-20 rule, "said Dr. Francis Jean, founder of IRIS.

If you are experiencing any of the symptoms listed here due to prolonged exposure to digital devices, schedule an appointment with an eye doctor in Red Deer. These include headaches, neck, and shoulder pain, sleep problems, blurred vision, eye irritation (stinging and burning sensation), dry eyes, digital eye strain.

About IRIS

IRIS was created in 1990 under the vision of Dr. Francis Jean. Since then has become the largest network of optometrists, opticians, and ophthalmologists under the same banner in Canada, dedicated to improving the eye health standards of Canadians.

For the last 30 years, IRIS The Visual Group has become a leader in Canada. Our unique concept and commitment to offering top-quality products and services in the eye-care field have enabled us to establish the solid and enviable reputation we have today.