Thus the load of the pelvic floor Abdominal and pelvic muscles are used less frequently and may weaken the case Therefore wearing loose clothing is better Right sport pick in a weak pelvic floor are many sports where you have to jump on a hard substrate (volleyball) or the pressure is greatly increased in the abdomen (aerobics) unwise It is better to choose a sport in which the pelvic floor is taxed less Examples include swimming skating

nitric storm

cycling tennis and golf Articles may also interest you Hamstring Exercises in athletes (Nordic Curl) by Lucien Masters physic-manual therapist Professional and amateur soccerplayers who regularly do specific strengthening exercises prove less often injured falling out with a hamstring injury according to a new Danish study The exercises are done only about 10 minutes and you have no additional equipment necessary according to the researchers Hamstring injuries are the most common injuries in soccer and "it is also a condition that ensures the longest point of the training and competition" said Dry By Holmic the author of the study from the University of Copenhagen The injuries usually occur when a player sprint and hamstrings - the muscles on the back of the thigh to run below....

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