A mixed greens remaining from earlier day Dinner: Salad with tomatoes, olives and feta Wednesday Breakfast: Omelet with raisins Lunch: wholemeal sandwich with cheddar and crisp vegetables Dinner: Mediterranean Lasagna Thursday Breakfast: Yogurt with cut leafy foods Lunch: extra lasagna from the past night Dinner: Steamed salmon with cocoa rice and vegetables Friday Breakfast: Eggs and vegetables cooked in olive oil Lunch: ultra trim 350 Greek yogurt with strawberries, oats and nuts Dinner: Grilled sheep with serving of mixed greens and prepared potatoes Saturday Breakfast: Oatmeal with raisins, nuts and apple Lunch: Whole wheat sandwich with vegetables Dinner: Mediterranean pizza with entire wheat, cheddar, vegetables and olives Sunday Breakfast: omelet with vegetables and olives Lunch: pizza left over from earlier day Dinner: Grilled chicken with vegetables and a potato. Natural product for sweet Usually there is no compelling reason to number calories or measures of macronutrients .

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