To treat obesity and lose weight, do not require further complex programs. This is purely to eat fewer calories than you consume. One of the best ways is to consume daily calorie foods negative.

Research conducted recently shows that some foods burn more calories than you give your body and therefore their intake causes weight loss. For these foods are known as foods with negative colorimetric or, more simply, negative-calorie foods. They have the power to accelerate the metabolic rate. The key is in the metabolism and effect that certain foods have on it Keep in mind that everything we eat is converted into calories and is a simple mashed spinach or eggplant, to the nuts and butter. verything goes to our stomachs becomes calories, which is rather like saying that is transformed into usable energy

Foods with negative calorie or calorie-negative results are a group of eighteen plants that have the power to accelerate the metabolic rate, increasing thus the percentage of calories burned in each action. Overall food is particularly rich in fiber and water, which the body uses or invests a greater number of calories after processing, than those that get the food and processing. That makes the difference between intake and expenditure of the order of the negative. An example of what we are explaining is celery, and a portion of 100 grams of celery colories contributes 14 and the body uses 30 calories to metabolize achieve. Therefore, a portion of celery contains 16 calories negative.

So far 18 food were found with these properties. All of them are of plant origin. Sixteen vegetables and the remaining two are legumes.

While they are fully healthy and nutritious, not all possess the necessary nutrients for the body to function at full capacity. We must be clear that all foods that contain negative calories vegetable origin are rich in vitamins and minerals especially, but particularly low in two types of essential nutrients to stay healthy, fats and proteins. Fats or lipids are the body's energy reserves and protein raw materials with which they form all tissues of the body. It is possible to feed exclusively on the basis of negative-calorie foods if you want to lose weight quickly, but the diet should never be prolonged by more than three days. Because if our diet is poor in nutrients such as fats and proteins, begin to feel weak and exposed to diseases and ailments.

To complement a healthy diet, foods should be combined with other colorful-negative who are not and to provide the body with the required dose of proteins and lipids. For example all the salads have one or more ingredients that ensures negative calories weight loss, but also all of them are accompanied by a small amount of vegetable oil. This dose serves to cover part of the requirements of the origins of lipid. http://www.legalhealthproducts.com/muscletronic-reviews/