The ways of working out and workout techniques have changed over the years, and we have heard many different pieces of supposed advice from a number of people.
Today, we are going to recognize and debunk some of the most popular workout myths and misconceptions that you have probably heard over the years.
1. “Stick solely to cardio for weight loss”
While it is true that you should incorporate cardio into your workout routine, only doing cardio will make you lose the right - and wrong - kind of weight simultaneously.
You may find yourself burning off what seems to be fat, but you are also burning muscle weight. Instead, you should incorporate weight training into your routine.
Weight training builds lean muscle mass, while at the same time elevates your metabolism. Having an elevated metabolism means that you will burn even more fat, even when you are not working out.
If you are new to working out as a whole or new to weight training, there are plenty of resources to help you get started.
If you have stuck to walking or running outdoors in the past, an outdoor group fitness gym would be a great way to ease into weight training.
2. “Heavy weights will bulk me up”
This myth has steered many people, especially women who want to maintain a feminine figure, away from weight training.
If you are interested in weight training but do not want to bulk up, you may have been told to stick to lighter weights as they will help to tone you.
These misconceptions are rooted in the genetic makeup of males and females. Men have more testosterone which allows them to build muscle more easily than females.
No matter your gender, the process of bulking comes from what you eat. Those who are classified as bulky have a higher percentage of body fat, which means they consume more calories than they burn off.
If you have a specific idea of what you want to look like in a swimsuit because you live in South Florida, there are some of the best personal trainers in Boca Raton who can train and educate you to reach your goal.
3. “Working out turns fat into muscle”
Debunking this myth is sure to break a lot of hearts. We all wish we could magically turn our fat into muscle, but science tells us it is impossible.
Fat cells and muscle cells are completely different which also means that luckily, muscles will not turn into fat if you stop working out.
The best way to lose fat and gain muscle is to combine a healthy, balanced diet with a regular exercise routine.
Starting this process can be difficult for many people and doing it with someone else can help keep you motivated and on track!
Johnny O’s Gymnasium in South Florida is one of the best gyms in Boca Raton. With the largest training facility, you can join an outdoor group fitness class to start your fitness journey with others.
4. “No pain, no gain”
Have you ever woken up the day after a workout and been disappointed that you are not sore? Not being sore does not always mean that your workout was pointless.
We have all had days where we have taken it too easy in the gym, maybe because we were feeling lazy, bored, or unmotivated.
But pushing yourself too hard is much worse than taking it too easy. No matter the type of workout you are doing, it is important to recognize what type of pain you are feeling.
Feeling the burn of an exercise from the effort you are putting in is normal, but sharp or stinging pains are not.
You should never feel like you are failing yourself by stopping a workout because you are feeling abnormal pain.
Rather than focusing on the amount of weight you are lifting or the number of reps you are doing, you should focus on your form and technique.
Joining one of the best gyms in Boca Raton with some of the best personal trainers in Boca Raton at Johnny O’s Gymnasium can help to ensure you are working out safely and properly.
5. “Exercising is the best way to lose weight”
As mentioned above, incorporating a workout routine into your life is a great way to become healthier and to lose weight. But working out can only do so much.
Losing weight is a two-part process, and the most important aspect of this process is your diet.
Eating properly will ensure that you are providing your body with the correct nutrients to stay energized. If you restrict your diet too much, you will not have the energy necessary to work out.
Diet and exercise go hand-in-hand, and a general rule of thumb is that it is easier to avoid calories in the first place than to burn them off.
While there are dozens of strict diet plans that you can adopt, it is important to develop eating habits that will work for you and your body, because every person is different.
If you decide to enter a caloric deficit, make sure that you are supplying your body with the necessary nutrients.
Remember, you cannot out-exercise a bad diet.
The Bottom Line
The internet offers many diet and exercise programs to follow as well as academic studies that you can research.
It is important to remember that your body is unique and anyone's plan cannot be perfect for you.
Finding out what works best for your body and lifestyle is essential to losing weight or staying healthy.
Speaking to nutritionists and personal trainers are the best way to assure the lifestyle changes you are making are healthy and worthwhile.
Do not be discouraged when you do not see results overnight as they will take time and persistence on your behalf.
Trying to stay motivated and on track can be hard, but having a support system can help.
Speaking with others who are in your position or who have been in your position will be a tremendous help to you.
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