Losing 20 pounds doesn't need to be a grueling affair. No need to miss out on the important things in you life, or sacrifice the things you love, just to lose weight. There are many simple tricks to lose 20 pounds without trying. We're going to cover 5 easy trick you can use right now to lose 20 pounds.

Sound too simple? Give it a try and see how much weight you lose before you simply dismiss this tip. Before each mean, eat an apple, or a pear, or your favorite fruit about 20 minutes before you eat. I wake up in the morning, grab an apple or pear (whatever I have), eat it, do my morning routine which lasts about half an hour and eat my breakfast. Do this for lunch and dinner too. Eating a fruit adds almost no calories, improves your health, and fills your stomach up.

So you can 'stuff' yourself and still not consume enough calories to lose weight. It's an excellent way to lose weight while never feeling deprived. You may be taken by surprise, but most of us live our lives slightly dehydrated. With the increase of salt foods and decreased consumption of pure water, we live our lives without getting the optimum amount of water.