First of all, you're going to have to count calories. And, you're also going to have to count calories burned. In order to make this all effective, you're going to have to know how many calories you should be consuming daily. This is where you have to take into account many different factors. While you can do this yourself, it's better to get the best assessment from your doctor. Your doctor should be overseeing your weight loss plan anyway. Once you know how many calories you can consume each day, you can then start formulating the rest of your plan.

Know what types of secret calories are hidden in food. This will lead you to making sure you aren't depriving yourself but instead focusing on retooling recipes to fit your dietary needs. You can still have those foods you like. You just need to fix them in a healthy way, or you can also just substitute healthier alternatives completely. For instance, sometimes you want that ice cream, and other times you could go for some Greek yogurt. Of course, with recipes, things get a little more difficult, but it can be fun!

Think about foods that help you lose weight and make things easier. Eating the right combination of foods will do that along with counting your calories. However, there are also individual foods that you can eat to help you. For instance, pickles are great calorie killers. Look into your options here so that you can eat foods you like that help you in more ways than one.