Above all, it's important to remember that it takes time to lose weight. Patience is a virtue, and nothing can substitute a healthy diet when it comes to losing fat. Get healthy to get fit.

1. Toss the scale. This is the best step you can make for forwarding your weight loss goals. Scales only measure over-all weight and don't calculate your body fat percentage. Also, your body can vary in weight anywhere from 5-10 lbs of water every day. Muscle also weighs more than fat, so while you may weigh more you can actually appeal thinner. Do yourself a favor and toss the scale. Use the mirror as a judge.

2. Eat healthy. When I say nothing can replace a healthy diet, I mean eat healthy whole foods. Try to shop the perimeter of your super market and avoid the aisles. Within the aisles, there's MSG, GMOs, and foods loaded with sugar. Your body can't maintain a healthy outside if your inside is messed up. Look up ways to eat healthy by following a holistic lifestyle. You are what you eat.