"It's maybe a little silly to play a tough game of tennis, just before going to sleep, but enough, they do not do one, and if you do not push too far, it's certainly there are negative consequences for physical activity," says Anders Sodden.

The positive effect is due to its good to be tired physically, and when he slept, and that physical activity appears to have a beneficial effect on stress-related problems, says Professor.

"Physical activity reduces stress and tension. There are many who say that it is a good way to relax, and you have stressful thoughts out of your head if you go out and go for a run or something like that."

However, it can be a daunting task for the exercise if you are suffering from lack of sleep and fatigue. Studies have shown that sleep problems can lead to a decline in physical activity, and can create a vicious cycle in which sleep problems become worse.


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