Seat 3 Set Max rep @ 85%

Set 1: 205x4

Set 2: 205x4

Set 3: 205x5

Deadlift: 3 Set max rep @ 85%

Set 1: 345 x 7

Set 2: 345 x 9 ( enjoyed a more drawn out reprieve)

Set 3: 345 x 7 ( tryed 8 however just did half rep)

Squat: Didn't do squat as a result of the strain, in around a week or 2 i ought to be fine!

Shoulder press: 3x6

Tricep pushdown: 4x8

Ez-bar twist: 3x12

*I will begin will at least embellishment work to perceive how i feel

Here's to you!
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