Inversion therapy helps in posture correction. Therefore, it is beneficial especially if you have scoliosis like me. An increase in circulation of blood to your muscles helps in reducing back spasms. And a reduction of back spasms is important in the realignment of your spine. Hence, it will improve your posture without any painful braces. (Who wants to wear one of those things?)

Abdominal strengthening

The section of muscle that covers the stomach is called rectus abdominis. This muscle forms what is commonly referred to as the six-pack, which unfortunately I do not have. The muscle is partially responsible for the forward movement of the spine. You can strengthen this muscle, or your abs, by doing crunches and sit-ups using inversion tables. This of course will help you to stand straighter and sit without tiring.

As always, you want to check with your doctor before starting any kind of new or alternative therapy. A doctor knows the specifics of your case and may have different opinions on how inversion tables help scoliosis.