you become better at this exercise try holding it for a longer time and also include weights Stork Testinate 250 Stance The stork exercise works on core stability and balance You stand on your left leg with the knee slightly bent Once in this position draw your belly button toward your spine While extending the other leg behind you bend at the waist Try keeping the leg straight by forming a parallel line from the head to the toe While maintaining this position lift the arms so that the upper arm is parallel to the floor The

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