Nitric Storm If you want to gain muscle in an efficient manner, you need to eat enough protein. Protein shakes and powdered supplements are some of the most popular ways of boosting your protein intake. These protein-rich products are best consumed after working out or before going to bed. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day.To be sure you get the proper amount of muscle growth you can, do compound exercises. These kinds of exercises use a lot of varying muscle groups in a single lift. Bench presses, for example, work your chest, arms and shoulders at the same time.Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. Consume many calories at least an hour before exercising. Make sure that you don't eat in excess but that you moderately gauge how much you're eating and plan your meals on the days you workout, accordingly.Keeping your body hydrated is an important component of a good muscle-building program. If you are not drinking enough water, then you can injure your muscles. Hydration also facilitates the increase and maintenance of muscle mass.
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