Avocados aguacates.jpgLos Avocados are rich in healthy fats and are perfect as an ingredient in salads. They are especially rich in oleic acid monoinstarurado, the same type of fat found in olive oil. They also contain a lot of water, so their energy density is not as high, and are rich in other important nutrients such as fiber and potassium. But that Athletic Greens Facts is not all: According to a study, people who consume avocado feel more satiated and have less desire to eat in the next five hours (1). Learn 12 amazing properties of avocado or avocado. 2. cruciferous vegetables cruciferasEl vegetables-cabbage, broccoli, Brussels sprouts and cauliflower are cruciferous vegetables. Like other vegetables, cruciferous ..