Grapefruit seed extract is exactly what it says it is - a solution that comes from

the seeds of grapefruits. However, the extract also contains the white membranes and pulp of the fruit. This

extract comes in both liquid and powder form, and can be used internally or externally. A Yugoslavian physicist

named Dr. Jacob Harich first discovered the benefits of grapefruit seed extract almost twenty years ago after

moving to Florida and researching the properties of the grapefruit. The cabbage soup is known for its quick weight loss; however it has been called

bland. Try this, add a soup bone, chop a few carrots, onions, and three cloves of garlic. Quarter the cabbage

head (of course rinse all food items before cooking) into fours. Then add salt, pepper and seasoning salt to

taste. When adding water, it should cover the cabbage by a half inch. Let stew until cabbage is tender.
Visualize this over and over with all your senses. This will mentally train your

subconscious mind to show you how you will look and feel at your ideal weight.
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