Snack, lunch, snack and dinner) and consume regularly: Bread, pasta, rice, bread, potatoes etc. rich in complex carbohydrates (starch): possibly integral, must be present in each of the 5 meals in balanced quantities with protein and fat. Milk and yogurt, containing lactose: should be eaten daily in the amount of 1-2 servings of breakfast, snacks and snacks. Fruit geniux containing fructose and glucose: should be eaten in the amount of 3 servings a day. However, it is also important not to exceed with the quantity of sugars (particularly simple and refined) to not get the opposite problem (hyperglycemia), or adversely affect the ability of attention and memory, as well as increase the risk of serious diseases. For this, you should: Take carbohydrates to no more than 60% of calories needed during the day; Limit simple sugars,

http://healthnbeautyfacts.com/geniux/