Neuro NZT It is important that you understand the depression you face. Depression is, at its core, both physical and psychological. Serotonin levels in your brain are inhibited by excess amounts of stress and anxiety. A reduction in seratonin can cause your feelings of depression to increase dramatically. People are often given an anti depressant because they can help the brain produce more serotonin. However, many methods of naturally increasing serotonin levels exist. Don't hop yourself up on stimulants like caffeine, don't drink alcohol, sleep for eight hours each night, and get at least 30 minutes of exercise five days a week.

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