Men’s health in general is important; even more so the health and well-being of his favorite tool. And just as exercises are a crucial ingredient in maintaining overall health, so are targeted exercises necessary to properly maintain male organ health. But whereas full body workouts can be onerous for some, exercising the male organ can be quite enjoyable – especially when a “workout buddy” is added into the mix.

Exercises to try

“Use it or lose it” is a rule that applies to the male organ; and some men may feel that simply engaging in any kind of pleasure is all the exercise their organ needs. But taking a somewhat more focused approach in terms of exercises can not only help keep the manhood in shape, but also provide a bonding experience with a mate. With that in mind, here are several two-on-one (that is, two people on one male organ) exercises to consider.

• Edging it. Many men often “edge” when getting off – that is, they self-pleasure until they are very close to the top, then stop for a few moments. After the urge has subsided, they self-pleasure to near the breaking point again – then stop again. Repeating this helps to build up stamina, and some guys can edge for hours on end before coming. So why not try letting one’s partner join in? The partner can stimulate in whatever way they desire – manual, oral, or penetrative – and at the rate they desire. The man needs to merely give enough notice to stop.

• Timing it. Many partners would like their man to last a little longer, and this exercise may help in that area. The partners set a minimum goal to keep from going over the top – say, fifteen minutes. During that time, the partner provides stimulating attention to the male organ, but without letting the man release. The one being stimulated therefore must communicate, letting the partner know when to slow down, when to stop for a moment, what feels good, what doesn’t, etc. This exercise is good for the male organ and good for communicating and sharing knowledge, as well.

• Doubling it. The partner stimulates the male organ as intensely as possible, with the goal of bringing about a release as fast as possible. As soon as the event is over, the partner then engages in another round of stimulation, but stretching it out to see how long it takes for a second release.

• Avoiding it. All this focus on stimulating the male organ is great – but don’t neglect the areas surrounding it. One fun exercise is for the partner to see what reactions they can get from directing attention to the balls, the area surrounding the male organ, the perineum and the posterior. Stimulating these sensitive areas can indirectly work out the male organ.

• Using a light touch. “Death grips” are common when getting off, but they can be de-sensitizing. For a change, ask a partner to stimulate the male organ using only a light touch. After achieving tumescence, the partner should avoid any tight grip. Instead, they should blow on the organ, lightly stroke it with fingertips or run a silk scarf back and forth across it.

• Topping off. For most men, the underside of the male organ is more sensitive than the top. For a change of pace, asking a partner to concentrate almost exclusively on the top of the male organ will create new sensations and give the organ a slightly different kind of workout.

Exercises, especially with a partner, can get the blood flowing in the manhood and maintain proper male organ health. Of course, any exercise routine also brings about some soreness, and that can be true in this case, as well. Regular use of a first rate male organ health crème (health professionals recommend Man1 Man Oil) is necessary to keep that soreness at bay. Re-hydrating the male organ, especially after a very intensive session, can be achieved by using a crème that contains both a high end emollient (shea butter is excellent) and a natural hydrator (vitamin E, for example). A crème with L-arginine, an enzyme which helps keep blood vessels open, can help with male organ blood flow as well, which hastens the healing process.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving male organ sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.