Actors when we look at the score to party believe it's very similar to other school if you want to become a great runner runif you want to come a great cyclist ride a bicycle if you want to look like bodybuilder you need to train like party's over you need to train sport-specific specificity of treating feeds that the body responds and adapt very specifically to the kind of workout you put it through much more specifically than you think despite different sports from spreading to marathon running to gymnastics two-shot footing all require a very different kinds of training and physical preparation and that's why is so difficult to do well insult-event sports like the camp longer heptathlon and why there are so few great athletes who compete successfully in more than one sport at the highest-level in this sense your body Optimind

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