cook it it converts the chemicalstructure that that into a very on healthy one and when thathappens no matter what kind of that you'rechoosing it turns toxic to your system and it makes it so yourbody hezbollah difficulty dropping wait now let's go into the third food that wehave to focus on what we're talking about maximizing metabolism now we're talking about vegetables thiscertain facts that you need to know about Ht Rush vegetables in order to really improvethe health of your system on the inside improve your health on a cellular level for mental energyfor physical health and so that you look and feel young at the same time the certain powervegetables that we wanna go over the first one is garlic the garlic asjust so many amazing benefits just adding garlic to our foods the so manyterrific things on our inside

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