Foods which are high in carbs (e.g. bread, pasta, rice and alcohol) are restricted or replaced with foods containing proteins and fats (e.g., meat, soy products, cheese) and often other foods low in carbohydrates (e.g., green leafy vegetables). The Smoothie Diet Program will make you slim and fit. You just have follow this program and be consistence.

https://exipurewebsite.com/the-smoothie-diet/