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On varied podcast episodes, I've praised the potential of Vitamin D for everything from boosting hormone levels to promoting bone health. However there are actually receptors for Vitamin D in the central nervous system and within the hippocampus (memory and spatial recognition) region of the brain - and in these areas, Vitamin D not only protects neurons, but conjointly regulates enzymes in your brain and cerebrospinal fluid that are concerned in neurotransmitter synthesis and nerve growth.