4 dry biscuits with oats has a relaxing effect, and appetite nervous • 3 nuts Essential fatty acids mid-morning snack: 1 banana (preferably not too ripe) satiating, it helps to improve the mood when you are on a diet Lunch and complete the path • Mixed salad with boiled bio x4 corn and avocado seasoned with vinegar (2 teaspoons) and extra virgin olive oil (2 teaspoons) corn has draining effects; avocado contains essential fatty acids and B vitamins useful to increase the sense of satiety. • rice (80 g) boiled seasoned ...

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