Didn't need any me I just got a call from you know just regular nationalism and broccoli as protein in it and you know you do a bit more beans and things like that Nazi gets more protein but a you by just a regular diet a.m. I was able to get enough protein and lose any weight and lose any muscle that all year %uh and poultry frankly but that's a whole nether thing but I've understand that most Americans you get about three times were put in the need so that extra protein shake just a waste your body a and Nitric Storm

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