Yoga and Meditation - That Leads to Gaining Enlightenment in This Life


Posted May 30, 2020 by mindfulnesshere

While we may think that guided meditation merely works as a guideline for our practice, there are proven track records for its effectiveness..
 
What kind of Yoga and Meditation leads to gaining Enlightenment?

Every process of Yoga... neigh meditation that frees us from the clutches of attachment... bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.

Are Yoga and Meditation two different words with different meanings? No, the truth is not so... we need to understand that it is the path of yoga which shall lead us to gaining Enlightenment within this life. And what does yoga itself mean? The word yoga has been derived from the Hindi root yog and which in Hindi means synthesizing two things. In Hindi two plus two equal four... and the effort of our soul (the atman within) to merge with the super soul (the Parmatman, the Almighty God) is known as yoga.

Yoga in other words is the effort of every soul to merge with the Almighty God at the earliest. And for this to be achieved we need to follow a routine of yogic exercises and also meditate (perform yoga) on the Almighty God. This process of meditation can be best understood once we are able to understand the meaning of Meditation. Meditation in Hindi means yoga. Never otherwise or vice versa!

To be able to rightly perform Yoga (Meditation) we need to concentrate on the basic belief of life and that is... the basic building block of the total Cosmos is an atom. A cluster of atoms grouped together are called as molecules and a cluster of molecules is what the whole complex Cosmos comprises of. Truly speaking... the whole Cosmos is built up of clusters of atoms and molecules and there is nothing solid in the whole Cosmos. Everything in the Cosmos has a gaseous formation... a form of energy. As we have seen in the Star Trek serial during the deportation of human beings from one place to another... they get transformed into pure energy for a temporal phase.

This is the only vital truth of life we cannot get away with... seeing from the senses point of view... things appear to be gaseous and also solids but in the cosmic domain it is only the gaseous formation which holds good. Once we are clear with this issue in respect of every human being and every living being (Jiva as we call it in Hinduism) living on mother earth being gaseous formations... we need to understand that it is only after having gained control of the senses and the mind shall we be able to transcend the earthly plane and be able to truly visualize whatever was pictured in the telly serial Star Trek.

Performing Yoga (Meditation) is the process which enables us to cut across the shackles of the senses and the mind and to be able to come free of the senses and the mind... one needs to perform yoga (meditation) in a manner that the dross within our soul (atman) reduces at a faster pace. The complete dross having removed... one would have gained absolute control over the senses and the mind! This is the stage of Nirvikalpa Samadhi as we know it in Hinduism. The stage of Nothingness... it is when the senses and the mind have lost their entity and the purified soul engages itself in one to one dialogue with the Almighty God, the super soul.

Now... the question arises is how-to perform the Meditation (Yoga as we call it in Hinduism). And the meditation can best be performed by lying in Shavasana pose (the death pose) and following the path of Neti (not this... not this). And by doing this what are we trying to achieve? Is it possible to gain Enlightenment by this process? Yes! It is a foolproof process which shall gain us Enlightenment in the end.

What is the Shavasana pose? In yogic exercises the Shavasana pose carries the most importance for one on the path of gaining Enlightenment. It is this process of Shavasana in which one can lie down in the death pose and concentrate on the process of breathing. While lying down in the Shavasana pose as we gradually realize the ultimate truth of life that it is not the body which is inhaling the requisite essentiality (the pure air) but it is our soul (the real self within) the body which needs the pure oxygen... the body tends to lose its meaning. Get more here how to teach mindfulness https://www.schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training/


We become more and more aware of the real truth within us and that truth is our soul (atman) which resides within our body. Slowly one more fundamental of life shall dawn upon us and that it... it is not the body which has taken the soul but it is vice versa which is the absolute truth. As we realize that our existence as a body is merely a covering... a garment for our real self... our Soul (Atman) within us... we would ultimately come to the conclusion that why not retain our true real self alone. What of the body then? Is it to be discarded? And if the body is discarded... the manifest self of us... our existence in this world would die!
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Last Updated May 30, 2020