Immediate Press release date: Kolkata, Date: 17.2.2025: In today's fast-paced world, relationships often face challenges that can test the strength of emotional connections between partners. From miscommunication to unresolved conflicts, these issues can gradually cause tension and drift. However, seeking professional help through couples therapy can be a powerful tool to restore and strengthen the bond. Dr. Rupa Talukdar, a renowned relationship expert at Mind's Eye, shares her valuable insights on why couples therapy is essential and when couples should consider it.
Dr Rupa Talukdar is an expert for marriage counselling because it is required for couples before marriage and after to live a healthy life.
Understanding Couples Therapy
Couples therapy is a form of counseling where both partners work with a trained therapist to address relationship difficulties. The goal is to improve communication, resolve conflicts, and understand each other better. It can help couples gain clarity, heal emotional wounds, and develop healthier ways of relating to one another.
Dr. Rupa Talukdar emphasizes that couples therapy is not just for those in crisis. “It is frequently misunderstood as something only required when relationships are on the brink of breaking down. In fact, therapy can be beneficial at any stage of a relationship, whether things are good or not so great,” says Dr. Talukdar.
When Should Couples Consider Therapy?
Communication Breakdown
One of the most common signs that couples should consider therapy is when communication becomes difficult. If conversations frequently lead to arguments, misunderstandings, or emotional distance, it’s time to seek professional help. Dr. Talukdar explains, “A therapist can teach partners effective communication techniques that encourage understanding and empathy rather than blame.”
Recurring Conflicts
All couples experience disagreements, but when the same issues keep resurfacing without resolution, it’s a red flag. “When conflicts remain unresolved and affect your emotional well-being, it becomes crucial to address the root causes,” Dr. Talukdar advises. Therapy helps couples uncover the underlying issues causing these recurring tensions.
Loss of Intimacy
A decline in emotional or physical intimacy can signal relationship distress. Dr. Talukdar says, “Togetherness is not just about physical closeness; it’s about emotional relationships. If couples feel distant or disconnected, therapy can help rebuild trust and closeness.”
Major Life Changes
Transitions such as moving to a new city, having a child, or changing careers can cause stress that affects the relationship. “Adjusting to life you can change can strain even the strongest relationships. Therapy provides a safe space for couples to navigate these transitions together,” says Dr. Talukdar.
Trust Issues
Trust is the foundation of any healthy relationship, but it can be shaken by infidelity, dishonesty, or other breaches. “Couples therapy provides the support needed to rebuild trust and learn how to prevent further breaches,” Dr. Talukdar points out.
Why Should You Go for Couples Therapy?
Seeking couples therapy is an investment in the health of your relationship. It allows partners to address issues before they escalate into bigger problems. Through therapy, couples learn valuable tools for communication, conflict resolution, and emotional support.
Dr. Talukdar adds, “Couples therapy is about growth. It’s not just about fixing problems but also about improving the overall quality of the relationship. It helps partners create a deeper connection and a more fulfilling partnership.”
For couples experiencing difficulties or even those who just want to improve their relationship, Dr. Rupa Talukdar at Mind's Eye offers compassionate, professional guidance to help couples understand each other and build stronger bonds.

Visit: https://mindseye.in/