You've definitely heard at least one pitch for a product that claims to "hydrate your skin" if you've seen the skincare advertisements on television. You might have searched for the best cream to hydrate skin when your skin feels dry. What does that signify, though? And why does hydrating your skin even matter?
Water is used to hydrate. For it to be strong and elastic or look and feel healthy, your skin requires water. The epidermis, dermis, and hypodermis are the three layers that make up our skin, a living organ (subcutaneous fat layer). Every layer performs a distinct function.
Melanocytes, which play a role in giving the skin its colour, are found in the epidermis, which is regularly lost. The middle layer, the dermis, gives the skin its elasticity and strength. It also has touch and pain receptors. The hypodermis serves as a shock absorber, preventing damage, and aids in maintaining body heat. Similar to the organs inside of our bodies, our skin needs enough moisture to be healthy.
Fortunately, you have a natural barrier to keep water in. Corneocytes, or dead skin cells, are stacked like bricks to form the stratum corneum, the topmost layer of your skin. Lipid-containing fats function like mortar. Your cells' cellular "brick wall" works to retain moisture inside them.
The issue is that, occasionally, the moisture-locking system does not perform as well as it should. Your skin's look is merely one of the effects of dryness. It can also become scratchy and cracked, which is unpleasant to live with.
What Causes Skin to lose hydration?
Dry skin can result from a lack of lipids that typically keep moisture in. Eczema, also known as atopic dermatitis, is a prevalent disorder where the integrity of the skin barrier is more likely to be compromised.
Your positive and negative actions can occasionally cause your skin's water content to decrease. Here are few cases where you are aiding the process of drying your skin up:
Exposing skin to extreme temperatures
Using abrasive detergents, soaps, and chemicals
Using too much of scrubby sponges, washcloths, or exfoliating items
Taking extended, steamy baths or showers
Not getting enough water
It is necessary to take care of your skin in the right way. Below are some tips that can help you simply achieve well-hydrated skin.
Drinking alot of water is the most important thing you can do to keep your skin hydrated. Sweating can cause the skin's 30% water content to be lost. So for the best hydration, it's critical to consume only water.
According to one study, maintaining internal hydration may benefit your skin more than using a topical moisturiser. Thus, it has been established that including more water in a regular diet may have a good effect on normal skin physiology, especially in people who consume less water than average.
People can use four different types of topical treatments to moisturise their skin. These include creams, gels, ointments, and lotions.
The greatest moisturisers for the face and body during the day are lotions. They function nicely when used following shaving.
The best exfoliating cream, especially for the face, is different from those for the body, but they are all best applied at night when the skin is more receptive to the heavier fats.
Less popular are ointments and gels, although because of their oily shine, ointments are useful for creating a protective layer in dry settings. Because they quickly absorb and are noncomedogenic, or won't clog pores and cause breakouts, gels are most frequently applied to the face.
Too much of anything will cause you and your body trouble. So, the best way to keep everything in check is by doing things in moderation.