In terms of the minerals that your body has, magnesium comes up as the fourth most abundant mineral. It is involved in over three hundred chemical reactions in the body. It plays an important role in the health of your brain and body. You can get enough of it through a balanced diet unless there is some ailment that stops your body from replenishing adequate amounts of magnesium that it needs. The following are some of the major health benefits of magnesium for your body.
Boosting exercise performance
You can avail magnesium powder for sale for boosting your exercise performance. During the times when you exercise, your body needs at least ten percent more magnesium than when you are resting. It helps in moving blood sugar in the muscles and disposing of the lactic acid. You can avail mushroom spores Canada to meet the nutritional needs of your body.
Helps in fighting depression
Magnesium plays an important role in functions of the brain and also in terms of dealing with the mood swings. Low levels of this mineral can lead to increased risk of depression. Some of the scientists believe that the low magnesium content of the modern foods is one of the causes behind the rising cases of mental illness and depression.
Helps control type-2 diabetes
Magnesium is highly beneficial for the people suffering from type-2 diabetes. More than forty-eight percent people who are suffering from diabetes have low levels of magnesium in their blood. This impairs the ability of insulin to maintain the level of blood sugar in control. Besides, low magnesium also increases the risk of type-2 diabetes.
Aids in lowering blood pressure
Studies have shown that magnesium helps in lowering blood pressure. The good things is the fact that magnesium lowers blood pressure in people who have high blood pressure but does not have any such lowering and harmful effect on the people having normal levels of blood pressure.
To know more about magnesium health products, please visit vitasave.ca today and look through the wide range on offer.
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