Vitamin C is an essential vitamin which the body cannot produce. It has many roles to play in your body and is linked with several impressive health benefits. It is water-soluble, fruits and vegetables like oranges, strawberries, kiwi, bell peppers, kale, broccoli, and spinach are rich sources of vitamin C. When you fail to get enough Vitamin C from foods, you can switch to supplements to meet the requirements.
Reduces the risk of chronic diseases
It is a potent antioxidant that helps in strengthening your body's natural defenses. Antioxidants are molecules that help in boosting the immune system by protecting the cells from free radicals. When these free radicals gather, they promote a state of oxidative stress which increases the risk of developing chronic diseases. Consuming more portions of Vitamin C can increase the level of your blood antioxidant by 30%.
Battling high blood pressure
High blood pressure can put you at a risk of heart disease, which is the leading cause of the death universally. Vitamin C supplements help relax the blood vessels that carry blood from the heart, this, in turn, reduces the blood pressure levels. Ester c tablet contains ascorbatecalcium which is a type of Vitamin C. they help in treating scurvy, that causes symptoms like rashes, muscle weakness, fatigue, joint pain, etc. In case of injuries or illness, you can use ortho core products. They are an orthopedic medical product manufacturer and distributor and have all kinds of orthopedic products.
Increases immunity
Vitamin C can successfully treat and prevent the common cold. Illness is caused when the free radicals overpower your body's antioxidant defenses and also when inflammation increases. Vitamin C can help in reducing both of them. They contribute to immune defense by providing support to the immune system. Vitamin C deficiency can result in impaired immunity, higher vulnerability to diseases and infections.
Helps in detoxification
Since vitamin C is an antioxidant, it can neutralize and eliminate environmental pollutants
(damages caused by the ultraviolet radiation and other contaminants). When combines with vitamin E, it can also reduce oxidative damage to the skin.
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