Diabetes is one of the most common conditions. If you have diabetes your body is unable to use insulin properly. This causes an increase in the blood glucose levels

The key to preventing type 2 diabetes is to stay lean and stay active. To stay lean you need to make changes to your current diet.

Diabetes is a disorder of the metabolic system of the human body. Diabetes Cant be cured but can be controlled or managed to stay healthy by having a healthy meal and excising daily. So here are the 5 best foods to control and manage your diabetes.