A, fiber and vitamins. Avocados: They contain a lot of monounsaturated fats que are vital in protecting brain cells. The avocado Also helps to maintain healthy levels of blood pressure. Pumpkin seeds: They are rich in zinc. Zinc is a mineral que plays a vital role in memory and all brain functions. There are Several other types of foods que have what you need to keep Increasing your brain power. In addition to These foods, you also need: Exercise: Aerobic exercise Improves the cognitive functions of the brain, such as selective attention and memory. Studies.
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in older people show que Those who are more physically fit have better results in Their brain functions. Both the volume of information and memory Were better in Individuals who are fit. Another study shows que Researchers have found que mental challenges related to physical activities are best for older people who of aerobic activities. Avoid smoking: The Researchers found smoking que angiograms the cognitive functions of the brain. Avoid smoking is a natural way to Ensure your brain (and your body) remain healthy. Take daily Alkaline Water: Alkaline water with pH 9.5 is three times more hydrating. It acts of an antioxidant, slowing the oxidation Caused by external factors such as environmental pollution, smoking, alcohol etc. Social networks: Social Studies have found que networks play a vital role in the improvement of cognitive function. The link between mobility and Maintaining between being physically active is a social connectivity link que Has Several benefits. Challenge your mind: One of the simplest ways to Improve the power of your brain is to keep to learn new things. The structure, the size of neurons and connections between .
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