A 90-day health and energy transformation will open your mind and lifestyle to improve and heal your thyroid health.

Natalie K Douglas, a dietician and nutritionist for Thyroid Rescue, says there are four essential elements in the step-by-step program for optimizing thyroid function. These four elements are- eliminate, support, detox and reintroduce.

She says the first step is eliminate. This involves removing foods from your diet that your body might be intolerant to. Elimination will help alleviate symptoms such as bloating and constipation. Some of the foods include dairy, corn, gluten, industrial seed oils, soy and eggs.

Having experience in healing thyroid health, according to Douglas the phase of reintroduction involves slowly bringing some of the eliminated food into your diet. Each food group is introduced individually every 3-4 days, while observing any symptoms that might arise. Some symptoms to lookout for are- rashes and skin changes, mood fluctuations, joint pain, headaches or migraines, fatigue, digestive issues, cramps and bloating.

She emphasizes that if reintroduction of a food group causes no symptoms then it is fine to include it in the diet and move to the next food group. The reintroduction protocol will help you gain complete clarity about the food that works best for you.

She concludes by saying that knowing what suits your body is important. Being confused about food that triggers symptoms and immune reactions can negatively impact your thyroid levels and overall health. She suggests following a trusted 90-day health and energy transformation to restore and optimize your thyroid health.

Visit Website Here: https://nataliekdouglas.com/thyroid-rescue/