When you're suffering from depression or anxiety, one of your top priorities is to feel better. Both of these situations might drain your energy and make you anxious. If depression and anxiety are interfering with your ability to live a joyful life, it's comforting to know that you can relax and feel better. It may only take a handful of these natural anxiety depression solutions. Natural supplements for anxiety and depression can assist you in beginning to improve your mood and feeling hopeful while you heal.

Which Type of Natural Supplements Are Best For Anxiety Reduction?

SAM-e (S-adenosylmethionine)

A Harvard panel recommended the above depressive supplements, as well as St. John's Wort, as "safe – and frequently successful – natural therapy" for patients who don't use antidepressants. It's also worth mentioning that taking fish oil supplements is thought to provide broader health benefits beyond just treating depression, such as supporting strong bones, cells, and cardiovascular function.


Drink green tea instead of coffee

Anxiety attacks that are brief and strong can raise blood pressure and stress the heart. This won't hurt you every now and again, but it can harm your heart and blood vessels over time. Green tea is the best herbal supplements for anxiety and contains a chemical called L-theanine, which can help relieve anxiety and limit its impact on your heart and blood pressure. To feel focused, energized, and calm, try a few cups of green tea instead of a morning cup of coffee.

Omega-3 Fats

Omega-3 fatty acids are currently one of the most effective herbal supplements online for treating anxiety and depression. Because Omega-3 fatty acids are not produced by your body but rather by the foods you eat, it's crucial to know which foods contain them. EPA and DHA are Omega-3 fatty acids found in fish such as salmon, trout, and tuna. If you don't want to eat a lot of fish, fish oil or krill oil pills can be purchased at your local drugstore.

Vitamin B12

Vitamin B12 is a nutrient that keeps your brain healthy and functioning. You may experience anxiety, weariness, depression, or even hallucinations if your body is deficient in vitamin B12. However, your body cannot manufacture this vitamin on its own. You can obtain more of it through your diet — especially dairy and meats — or by taking supplements.

Endings
If you're thinking about using supplements to aid with depression, talk to a doctor about which ones are right for you. Supplements are not regulated by the FDA, and tests have routinely revealed inconsistent quality and purity between manufacturers. If you're going to take natural supplements for anxiety and depression to aid with depression, be sure they're from a reputable company.