Literally know how it felt to start from ground zero a month prior and go through their training every day in the trash and the mental you know bathe and then flying to Thailand you know immersing myself into that culture and fighting a typewriter I am I the coach yet to look coaches you can do that coaster fighters I'm without having to have done it but for me I really want to be able to look I know I know what it takes to train up to you up to a fight idea how much there’s a you don't want to do it there's days where you want to quit you can’t do it and so I've lived it and doubtful for me I was a that was a very important journey that I took from you know I get ground 0 literally I hadn't done what I a long time so I was with certain ground 0 training six days a week having to eat I was working at that time I was working
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