The daily menu seems little and a very active life as hunter-gatherers had before, it is also too little. The problem is that we no longer active life over 50 years ago and even less active than 5000 years ago.

But beware, by consuming more energy can occur uncontrollable hunger. Use proteins, meat, fish, egg and the like, to prevent the feeling of hunger, no rapid carbohydrates such as bread, pasta, sweets and the like. Also, nuts, beans and peas are a good source of protein.
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Which also have the advantage that they deliver fibers. Dietary fibers create a feeling of fullness and help the body in digesting the food. And if your diet is more efficiently converted into energy and nutrients you have more on the food you eat.

Regulate weight through a diet low in carbohydrates is not a panacea. It's a matter of persevering, and if you go into the error, correct the error by starting again.


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