Bad cholesterol and increase the risk of cardiovascular disease. In the Netherlands die every day 107 people from cardiovascular disease [7]. This is a football stadium full of people every year! Try to limit the bad fats to a minimum. In addition to fats and proteins are essential vegetables to lose weight. Vegetable is low in carbohydrates and full of important nutrients that can accelerate weight loss. The vitamins, fiber and minerals in vegetables help you to quickly fall off and break through plateaus while losing weight. From this list of vegetables you can eat as much as you want: Broccoli Spinach Cauliflower Kale White cabbage sprouts Celery Cucumber lettuce Mushrooms probiotic america Tomatoes Onions Download the full list. Summary: Lose weight do you do to get your energy from vegetables, protein and healthy fats. The vitamins and minerals in vegetables help you to break through plateaus faster while losing weight. Step 3 - Increase your metabolism by moving (sports is optional) your metabolism (metabolism) is the set of processes in your body that burn calories. The higher your metabolism, the faster you burn fat. Your metabolism is composed of three parts: Resting metabolic rate (65%): all of the energy that is needed all the energy which is necessary to operate the organs, such as the heart, lungs and brain. Thermal effects of food (5%) mean the energy that is necessary to process food. Exercise (30%): all movements such as....

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