More addictive wanna avoid things that contain high fructose corn syrup avoid things that contain huge amounts of sugar and we definitely want to avoid the artificial sweeteners so thats aspartame any of those little colored packets that you find others the white packet health guides that says sugar and then there's a couple other ones that are different colors and nose are your artificial sweeteners so before looking for something sweet our best bet is just eating a whole piece a fruit because the fiber in the fruit is going to creative ease the affects evolve a sugar that's contained in the fruit you also want to just b.com aware ..


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