Online DBT (https://www.onlinedbt.co.uk/) is a firm that offers DBT (Dialectical Behaviour Therapy) - a cognitive-behavioural intervention treatment in the UK. Their treatment is developed for people who have Borderline Personality Disorder, Emotionally Unstable Personality Disorder, and self-destructive disorders. They also aim to make this type of therapy more accessible to the public.

This firm offers group skills training, which they host online through Zoom, and is available to people all around the world for only £100 per group. They have skilled therapists who can teach clients DBT skills from the Linehan skills training manual during DBT skills group sessions, which work like a normal class session. This makes it a wonderful technique for kids as it also covers mindfulness skills, distress tolerance, emotional regulation, and interpersonal communication.

Online DBT also offers individual therapy, which includes weekly one-on-one 50-minute sessions via Zoom or VSee. The individual sessions are designed to help patients achieve their objectives and learn new abilities, as well as reduce impulsive behaviours both within and outside of treatment. This session is available for only £120 per session.

For people who are concerned about how to manage while learning the skills and putting them to use, Online DBT offers DBT Crisis Coaching by phone in between sessions. During these sessions, the therapy team will assist the patients in positioning particular abilities into action through skill consulting, making it a crucial part of the recovery process.

OnlineDBT.co.uk also offers a full DBT programme with a price that starts at as low as £200 per week. This extensive program covers skills groups, individual sessions, and DBT crisis coaching. They also offer the Family DBT group, which is a family package that is available in a 3-month programme at £600.

Take note, though, that the prices mentioned are subject to change without prior notice.

One of the best things about Online DBT is their therapeutic services can be covered by health insurance companies like Vitality, AXA, Cigna, WPA, Aviva, etc. This makes the therapy more accessible to many people.

For interested parties, they can visit the company’s website at https://www.onlinedbt.co.uk/ to learn more about its services as well as to book an assessment.

About Online DBT

Online DBT is a UK-based company led by Dr Joe Gee - the clinical head and other experts in the field - that offers Dialectical Behavior Therapy (DBT) - a cognitive behavioural treatment. They cater to people who suffer from Emotionally Unstable Personality Disorder, self-destructive behaviours, and Borderline Personality Disorder. Their mission is to offer this sort of therapy in a more accessible way. They have an office in Holborn, London. For enquiries, you can fill out the company’s contact form at https://www.onlinedbt.co.uk/book-online-dbt. Alternatively, you can call them at 02034325909 or send them an email at [email protected].