Stay Active - You've been exercising and working to lose the weight, now to maintain...keep doing it! All it takes is 30 minutes a day 3-4 days a week to actively maintain your current weight. If you aren't active, getting started can help reduce your weight and, improve your health.

Walk - A walk might not seem like "exercise" to people who sweat at the gym, but research has shown considerable health benefits from walking. Research has shown that, those who walked briskly about three hours a week were 35 percent less likely to have a heart attack over an eight-year period than the those who only walked occasionally..