Air is the most critical mind vitamin undoubtedly. We could last months without food, nights without water, but only minutes without atmosphere. Ensure that you oxygenate head and your body by yoga breathing in clear settings, preventing air pollution whenever we can, cleaning-up your indoor atmosphere with "green" cleaning houseplants and products , and exercising regularly. Once you could, enter nature, and concentrate on your breathing. Grow wheatgrass in your house. Do yoga. Nevertheless, you doit, get some excellent climate into your lungs.

Berries make a fantastic supplement along with a wonderful handle into a smoothie. Blueberries support Brain Booster. Berries filled with vitamin C and so are perhaps thought to help whiten teeth. Raspberries and blackberries along with your favorite yogurt give a healthy, refreshing snack.

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