If you move from one goal to the next without giving much thought to what you've learned and how much you've accomplished, you'll miss out on your own progress. Stop for a few moments and drink it in. Acknowledge how far you've come and celebrate your progress. The recognition that you're moving closer and closer to success can be very motivating.
So, the bottom line is to eat healthy meals and snacks that have a balance of healthy fats, complex carbs, and lean proteins. If you find that you don't have the time to shop for and prepare delicious and healthy meals...get them delivered to your home. Fortunately, this is not just for celebrities anymore!

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